Bob Evans Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

breakfast item: eggs: scrambled, 2, sodium 20%
breakfast item: eggs: bob evans scrambled egg lites, 2, sodium 10%
breakfast item: english muffin, sodium 10%
breakfast item: french toast, per slice, sodium 10%
breakfast item: hotcake: blueberry, 1, sodium 15%
breakfast item: hotcake: buttermilk, 1, sodium 15%
breakfast item: meal: turkey sausage breakfast, sodium 40%
breakfast item: oatmeal, bowl, sodium 0%
breakfast item: omelet: border scramble, w/”egg lites”, sodium 50%
breakfast item: omelet: border scramble, w/egg whites, sodium 50%
breakfast item: waffle, belgian, plain, sodium 25%
chicken: breast, fried, sodium 30%
chicken: breast, grilled, sodium 20%
chicken: breast, grilled, w/garlic butter, sodium 25%
chicken: breast, wildfire grilled, sodium 30%
chicken: tenders, grilled, 4, sodium 30%
chili, sausage flavor, bowl, sodium 50%
meat loaf, sodium 50%
pasta: chicken penne, “savor size”, sodium 40%
pasta: chicken and broccoli alfredo, “savor size”, sodium 45%
pasta: pot roast stroganoff, “savor size”, sodium 45%
pasta: spaghetti with meat sauce, “savor size”, sodium 40%
ribs, wildfire baby back, full rack, sodium 30%
salad: chicken salad, wildfire fried, “savor size”, any 2 oz dressing, sodium 45%
salad: chicken salad, wildfire grilled, “savor size”, any 2 oz dressing, sodium 25%
salad: cobb, “savor size”, w/any 2 oz dressing, sodium 50%
salad: heritage chef, w/any 2 oz dressing, sodium 20%
sandwich: chicken salad, half-size, sodium 25%
sandwich: grilled cheese sandwich, sodium 30%
seafood: cod, beer-battered, sodium 20%
seafood: flounder, potato-crusted, sodium 30%
seafood: haddock, crispy fried, 1 piece, sodium 20%
seafood: salmon, sodium 5%
seafood: salmon, garlic butter, sodium 10%
seafood: salmon, wildfire, sodium 10%
soup: beef vegetable, bowl, sodium 40%
steak: black angus chopped steak w/portabella, sodium 30%
steak: country-fried, sodium 35% (w/gravy, 50%)
turkey, slow roasted, sodium 20%

SIDES with 25% or less of the US daily value for sodium:

breakfast item: grits, bowl, sodium 10%
applesauce, sodium 0%
banana nut bread, 1 slice, sodium 10%
broccoli florets, sodium 0%
carrots, glazed, sodium 5%
coleslaw, sodium 10%
corn, sodium 5%
cranberry relish, side dish portion, sodium 0%
dinner roll, sodium 10%
garlic ciabatta bread, sodium 15%
green beans, sodium 15%
fries, w/ketchup, sodium 10%
fruit cup/dish, sodium 0%
onion petals, sodium 20%
potato: baked, loaded, sodium 20%
potato: baked, w/margarine, sodium 0%
potatoes: mashed, sodium 20%
salad: apple-cranberry spinach, w/raspberry dressing, sodium 15%
salad: farmhouse garden, w/any 2 oz dressing, sodium 20%

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants