Au Bon Pain Low Sodium Choices

by musician Gerry Aire

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ENTREES limited to: 600 calories… 30g fat… 40% DV sodium… 20g sugar:

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breakfast item: 2 eggs and turkey sausage on skinny wheat bagel: 340 calories… 18g fat… 22% DV sodium… 2g sugar

breakfast item: 2 eggs on a bagel: 390 calories… 11g fat… 21% DV sodium… 4g sugar

breakfast item: 2 eggs on a bagel with bacon: 470 calories… 17g fat… 33% DV sodium… 5g sugar

breakfast item: 2 eggs on a bagel with bacon and cheese: 530 calories… 22g fat… 37% DV sodium… 5g sugar

breakfast item: 2 eggs on a bagel with cheese: 450 calories… 16g fat… 25% DV sodium… 4g sugar

breakfast item: 2 eggs on a bagel with ham: 470 calories… 12g fat… 40% DV sodium… 5g sugar

breakfast item: 2 eggs, bacon and cheddar on ciabatta: 470 calories… 22g fat… 33% DV sodium… 2g sugar

breakfast item: 2 eggs, cheddar and ham on skinny wheat bagel: 330 calories… 16g fat… 33% DV sodium… 2g sugar

breakfast item: 2 eggs, cheddar and sausage on skinny wheat bagel: 450 calories… 29g fat… 32% DV sodium… 2g sugar

breakfast item: 2 eggs, sausage and cheddar on ciabatta: 550 calories… 29g fat… 35% DV sodium… 2g sugar

breakfast item: 2 eggs, turkey sausage and cheddar on skinny wheat bagel: 400 calories… 23g fat… 30% DV sodium… 2g sugar

breakfast item: egg whites and cheddar on skinny wheat bagel: 210 calories… 7g fat… 20% DV sodium… 1g sugar

breakfast item: egg whites, cheddar and avocado on skinny wheat bagel: 360 calories… 23g fat… 24% DV sodium… 1g sugar

breakfast item: smoked salmon wasabi on onion dill bagel: 380 calories… 9g fat… 39% DV sodium… 9g sugar

combination food: broccoli chicken pasta alfredo, 5 oz. (1 cup): 225 calories… 10g fat… 11% DV sodium… 2g sugar

combination food: harvest bowl, mayan chicken: 600 calories… 16g fat… 32% DV sodium… 5g sugar

meat: bbq pork, 5 oz. (1 cup): 225 calories… 8g fat… 30% DV sodium… 20g sugar

poultry: chicken parmesan, 5 oz. (1 cup): 150 calories… 8g fat… 18% DV sodium… 2g sugar

sandwich: avocado blt (half sandwich): 290 calories… 15g fat… 23% DV sodium… 2g sugar

sandwich: black angus roast beef and cheddar (half sandwich): 290 calories… 11g fat… 28% DV sodium… 5g sugar

sandwich: blt (half sandwich): 270 calories… 13g fat… 23% DV sodium… 2g sugar

sandwich: chipotle turkey and avocado (half sandwich): 340 calories… 15g fat… 30% DV sodium… 2g fat

sandwich: classic chicken salad (whole sandwich): 440 calories… 12g fat… 37% DV sodium… 6g sugar

sandwich: classic chicken salad (half sandwich): 220 calories… 6 g fat… 18% DV sodium… 3g sugar

sandwich: classic grilled cheese: 520 calories… 24g fat… 29% DV sodium… 1g sugar

sandwich: country grilled cheese: 600 calories… 30g fat… 40% DV sodium… 2g sugar

sandwich: garden and avocado wrap: 370 calories… 15g fat… 17% DV sodium… 6g sugar

sandwich: ham and cheese croissant: 410 calories… 22g fat… 28% DV sodium… 6g sugar

sandwich: napa chicken with avocado wrap: 530 calories… 17g fat… 40% DV sodium… 15g sugar

sandwich: spinach and cheese croissant: 330 calories… 19g fat… 17% DV sodium… 5g sugar

sandwich: teriyaki steak harvest hot wrap: 600 calories… 17g fat… 39% DV sodium… 10g sugar

sandwich: two tomato caprese (whole sandwich): 540 calories… 20g fat… 20% DV sodium… 3g sugar

sandwich: two tomato caprese (half sandwich): 270 calories… 10g fat… 10% DV sodium… 2g sugar

sandwich: two tomato caprese with chicken (half sandwich): 300 calories… 9g fat… 10% DV sodium… 2g sugar

sandwich: tuna salad (whole sandwich): 460 calories… 10g fat… 24% DV sodium… 4g sugar

sandwich: tuna salad (half sandwich): 230 calories… 5g fat… 12% DV sodium… 2g sugar

sandwich: turkey and swiss (half sandwich): 330 calories… 14g fat… 22% DV sodium… 7g sugar

sandwich: veggie and hummus wrap: 540 calories… 25g fat… 40% DV sodium… 5g sugar

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SIDES limited to: 300 calories… 15g fat… 20% DV sodium… 10g sugar:

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Figures are approximate. For best results, use small amounts of dressings and toppings. Like this page? Bookmark it, and healthy food choices at your favorite restaurant will be right in your mobile phone.

see healthy choices at other restaurants on the main page

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Thanks, Gerry Aire