Arby’s Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

breakfast item: sandwich: chicken biscuit, sodium 50%
breakfast item: sandwich: croissant, w/bacon/egg/cheese, sodium 40%
breakfast item: sandwich: croissant, w/ham/egg/cheese, sodium 45%
breakfast item: sandwich: croissant, ham/swiss, sodium 35%
breakfast item: sandwich: sourdough w/bacon/egg/cheese, sodium 50%
chicken: prime-cut tenders, 3 pieces, sodium 40%
salad: farmhouse roast turkey, w/buttermilk ranch dressing, sodium 40%
salad: farmhouse roast turkey, w/dijon honey mustard dressing, sodium 40%
sandwich: arby-q, sodium 50%
sandwich: arby’s melt, sodium 35%
sandwich: arby’s ham & swiss melt, sodium 40%
sandwich: beef ‘n cheddar, regular, classic, sodium 50%
sandwich: jr chicken, sodium 25%
sandwich: jr deluxe, sodium 25%
sandwich: jr ham & cheddar melt, sodium 35%
sandwich: jr roast beef, sodium 20%
sandwich: roast beef, regular, classic, sodium 40%

SIDES with 25% of the US daily value for sodium:

apple slices, sodium 0%
jalapeno bites, regular (5 pieces), sodium 25%
potato cakes, two, sodium 10%
salad: side, w/balsamic vinaigrette dressing, sodium 25%
salad: side, w/dijon honey mustard dressing, sodium 15%

(Note: their “small” serving of fries is 30% DV for sodium.)

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants