Arby’s Healthy Choices: low calories, fat, sodium and sugar

by musician Gerry Aire

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ENTREES limited to: 600 calories… 30g fat… 40% DV sodium… 20g sugar:

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salad: crispy chicken farmhouse, without dressing: 430 calories… 24g fat… 40% DV sodium… 4g sugar

salad: roast turkey farmhouse, without dressing: 230 calories… 13g fat… 35% DV sodium… 5g sugar (note: dressings increase these amounts significantly, especially sodium; use very lightly)

sandwich: corned beef and cheese slider: 220 calories… 9g fat… 36% DV sodium… 1g sugar

sandwich: ham and cheese slider: 230 calories… 9g fat… 30% DV sodium… 3g sugar

sandwich: jalapeno roast beef slider: 240 calories… 11g fat… 27% DV sodium… 1g sugar

sandwich: jr bacon cheddar melt: 280 calories… 12g fat… 35% DV sodium… 4g sugar

sandwich: jr roast beef: 210 calories… 7g fat… 21% DV sodium… 3g sugar

sandwich: roast beef and cheese slider: 240 calories… 11g fat… 27% DV sodium… 1g sugar

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SIDES limited to: 300 calories… 15g fat… 20% DV sodium… 10g sugar:

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fries: curly fries, snack size: 250 calories… 13g fat… 20% DV sodium… 0g sugar

potato cakes, 2 pc: 250 calories… 14g fat… 17% DV sodium… 0g sugar

salad: chopped side salad, no dressing: 70 calories… 5g fat… 4% DV sodium… 2g sugar (note: dressings increase these amounts significantly, especially sodium; use very lightly)

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Figures are approximate. For best results, use small amounts of dressings and toppings. Like this page? Bookmark it, and healthy food choices at your favorite restaurant will be right in your mobile phone.

see healthy choices at other restaurants on the main page

check out my music at YouTube
Thanks, Gerry Aire