Cheeburger Cheeburger Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

breakfast item: bacon, sodium 10%
breakfast item: breakfast wrap: wheat tortilla, w/bacon/eggs/cheese, sodium 50%
breakfast item: eggs, sodium 0% (w/cheese, 10%)
breakfast item: sausage, sodium 45%
breakfast item: waffles, w/syrup/strawberries, sodium 20%
hot dog, no toppings, sodium 50%
salad: cheeburger, w/vegetables (no olives/cheese), honey must., croutons, sodium 35%
salad: fried chicken, w/veg (no olives/cheese/croutons), honey must., sodium 45%
salad: grilled chicken, w/veg (no olives/cheese), honey must., croutons, sodium 35%
salad: grilled porto., w/veg (no olives/cheese), honey must., croutons, sodium 45%
salad: grilled porto. & chicken, w/veg (no olives/cheese/croutons), honey must., sodium 40%
salad: “salad lovers”, w/veg (no olives/cheese), honey must., croutons, sodium 30%
salad: salmon burger, w/veg (no olives/cheese/croutons), honey must., sodium 50%
salad: turkey burger, w/veg (no olives/cheese/croutons), honey must., sodium 45%

Note: the most reasonable burger choice found here, sodium-wise, was “The Classic”, at 70% DV with no toppings. Other non-breakfast sandwiches were high in sodium.

SIDES with 25% or less of the US daily value for sodium:

breakfast item: fruit bowl, sodium 0%
breakfast item: hash browns, sodium less than 5%
onion rings, small (no sauce), sodium 20%
side salad: w/veg (no olives/cheese/croutons), honey must., sodium 15%
sweet potato fries, small (no sauce), sodium 20%

Note: their small serving of french fries is about 35% DV for sodium.

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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