Checkers/Rally’s Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium: (green = 500 calories or less):

chili dog, w/ or wo/cheese, sodium 45%
chicken: classic wings, asian kick, 5 pieces, sodium 40%
chicken: classic wings, honey bbq, 5 pieces, sodium 30%
chicken: classic wings, parmesan garlic, 5 pieces, sodium 35%
sandwich: blt, sodium 35%
sandwich: burger, bacon cheddar, sodium 30%
sandwich: burger, bacon double cheese, sodium 50%
sandwich: burger, bacon swiss buford, sodium 50%
sandwich: burger, big buford, sodium 45%
sandwich: burger, checkerburger, sodium 25% (w/cheese, 30%)
sandwich: burger, cheese double cheese, sodium 45%
sandwich: burger, chili cheeseburger, sodium 25%
sandwich: burger, double chili cheeseburger, sodium 30%
sandwich: burger, double decker, sodium 30%
sandwich: burger, quarter pound bacon cheese champ, sodium 50%
sandwich: burger, quarter pound champ, sodium 30% (w/cheese, 35%)
sandwich: burger, rallyburger, sodium 25% (w/cheese, 30%)
sandwich: crispy fish, sodium 30%
sandwich: deep sea double, sodium 45%
sandwich: franks redhot chicken, sodium 50%
sandwich: spicy chicken, sodium 45%

SIDES with 25% or less of the US daily value for sodium: (green = 250 calories or less):

none found (small fries is 30% DV sodium, 300 calories)

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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