Charley’s Grilled Subs Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

breakfast item: eggs, scrambled, sodium 6%
breakfast item: omelette: bacon, sodium 40%
breakfast item: omelette: ham, sodium 50%
breakfast item: omelette: sausage, sodium 50%
breakfast item: omelette: veggie, sodium 30%
breakfast item: omelette: western, sodium 50%
breakfast item: sandwich: egg & cheese, sodium 40% (w/bacon or steak, 50%)
salad: grilled buffalo, sodium 50%
salad: grilled chicken, sodium 20%
salad: grilled teriyaki, sodium 45%
sandwich: chicken bacon club, regular, sodium 50%
sandwich: chicken california, regular, sodium 50%
sandwich: chicken cordon bleu, regular, sodium 50%
sandwich: chicken teriyaki, regular, sodium 50%
sandwich: mushroom swiss steak, regular, sodium 50%
sandwich: philly chicken, regular, sodium 50%
sandwich: philly veggie, regular, sodium 45%

SIDES with 25% or less of the US daily value for sodium:

breakfast item: toast, 2 pieces, sodium 15%
fries, large, sodium 20%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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