Green Burrito Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

burrito: bean/cheese, sodium 45%
burrito: beef/bean/cheese, sodium 50%
chicken taquitos, 3 pieces, sodium 30% (5 pieces, 45%)
quesadilla: cheese, sodium 40%
taco: crispy, sodium 20%
taco: hard, ground beef, sodium 15%
taco: soft, southwest chicken, sodium 30%
taco: street, chicken, sodium 15%
taco: street, steak, sodium 20%

SIDES with 25% or less of the US daily value for sodium:

chips, sodium less than 5%
guacamole, sodium 6%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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