Carl’s Jr. Low Sodium Choices

by Gerry Aire

BREAKFAST ITEMS with 50% or less of the US daily value for sodium:

biscuit: bacon/egg/cheese, sodium 45%
biscuit: biscuit ‘n’ gravy, sodium 50%
biscuit: loaded omelet, sodium 50%
burrito: bacon & egg, sodium 40%
sandwich: sourdough breakfast, sodium 50%

ENTREES with 50% or less of the US daily value for sodium:

chicken: stars, 6 pieces, w/honey mustard or buttermilk ranch sauce, sodium 35% (9 pieces, 45%)
chicken: tenders, 3 pieces, w/honey mustard or buttermilk ranch sauce, sodium 40%
salad: chicken, crispy, w/any dressing, sodium 45%
salad: chicken, grilled, w/any dressing, sodium 50%
sandwich: burger, big hamburger, sodium 35%
sandwich: burger, famous star, w/cheese, sodium 50%
sandwich: burger, teriyaki burger, sodium 40%
sandwich: burger, turkey burger, regular or guacamole, sodium 40% (teriyaki 45%, jalapeno, 50%)
sandwich: chicken bbq, sodium 40%
sandwich: chicken club, sodium 50%
sandwich: chicken, santa fe, sodium 50%
sandwich: chicken, spicy, sodium 50%
sandwich: chicken tender, buttermilk ranch, sodium 40%
sandwich: chicken tender, honey mustard, sodium 40%
sandwich: fish (cod), sodium 30%

SIDES with 25% or less of the US daily value for sodium:

fried zucchini, sodium 25%
fries, potato or sweet potato, small, sodium 25%
hash brown nuggets (breakfast item), small, sodium 15% (medium, 20%)
onion rings, sodium 25%
salad: side, w/any dressing, sodium 25%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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