Captain D’s Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

chicken: grilled, 1 order, sodium 30%
salad: grilled chicken, sodium 35%
salad: salmon, sodium 20%
seafood: catfish feast, 1 order, sodium 25%
seafood: crab cake, 1 piece, sodium 15%
seafood: fish, batter-dipped, 2 pieces, sodium 50%
seafood: fish, country style, 2 pieces, sodium 40%
seafood: flounder, breaded (fried), 2 pieces, sodium 35%
seafood: flounder, stuffed, 1 order, sodium 25%
seafood: oysters, 1 order, sodium 25%
seafood: salmon, grilled, 1 order, sodium 15%
seafood: shrimp, grilled, 1 order, sodium 25%
seafood: shrimp scampi (shrimp portion), sodium 25%
seafood: shrimp skewer, 1 order, sodium 15%
seafood: tilapia, 2 pieces, sodium 40%
surf & turf (beef and shrimp portion), sodium 35%

SIDES with 25% or less of the US daily value for sodium:

baked potato, sodium 20%
breadstick, 1, sodium 6%
broccoli, sodium less than 5%
coleslaw, sodium 15%
corn on the cob, sodium less than 5%
french fries, sodium 20%
green beans, sodium 25%
hush puppy, 1 piece, sodium 8%
macaroni & cheese, sodium 25%
okra, sodium 20%
salad: side, sodium less than 5%
seasoned rice, sodium 20%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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