Burgerville Low Sodium Choices

by Gerry Aire

BREAKFAST ITEMS with 50% or less of the US daily value for sodium:

bacon, 2 slices, sodium 15%
bagel: plain, sodium 20%
bagel: egg, bacon, cheese, sodium 40%
bagel: egg, sausage, cheese, sodium 40%
banana, sodium 0%
breakfast burger, sodium 30%
breakfast burrito: bacon, sodium 45%
breakfast burrito: sausage, sodium 45%
egg, fried, 1, sodium less than 5%
eggs: scrambled, 2, sodium 5%
english muffin: plain, sodium 10%
english muffin: egg, bacon, cheese, sodium 30%
english muffin: egg, sausage, cheese, sodium 30%
ham, canadian-style, 2 slices, sodium 40%
sausage patty, 1, sodium 10%
meal: breakfast platter, w/bacon, sodium 40% hash browns, 6 sticks, sodium 20%
oatmeal, plain, sodium 0%

ENTREES with 50% or less of the US daily value for sodium:

chicken: tenders, 3 pieces, sodium 45%
salad: grilled chicken club, w/dressing, sodium 45% (half size, 30%)
salad: rogue river smoky blue, w/dressing, sodium 25% (half size, 15%)
salad: wild smoked salmon & hazelnut, w/dressing, sodium 35% (half size, 25%)
sandwich: burger, colossal cheeseburger, sodium 40%
sandwich: burger, double beef cheeseburger, sodium 35%
sandwich: burger, half pound colossal cheeseburger, sodium 50%
sandwich: burger, original cheeseburger, sodium 30%
sandwich: burger, original hamburger, sodium 20%
sandwich: burger, pepper bacon cheeseburger, sodium 45%
sandwich: burger, tillamook cheeseburger, sodium 35%
sandwich: burger, turkey, sodium 30%
sandwich: burger, veggie, yukon & white bean basil, sodium 25%
sandwich: burger, veggie, spicy anasazi bean, sodium 35%
sandwich: crispy chicken, sodium 50%
sandwich: halibut fillet, sodium 35%
sandwich: rosemary chicken, sodium 35%
sandwich: turkey club, sodium 45%
seafood: halibut fish, 3 pieces, sodium 25% (4 pieces, 35%)

SIDES with 25% or less of the US daily value for sodium:

french fries, small, sodium less than 5%
salad: side, sodium 5%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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