Black Angus Steakhouse Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

chicken: breast, fire-grilled, sodium 30%
chicken: breast, sesame-teriyaki, sodium 50%
seafood: grilled king salmon, sodium 15%
seafood: large lobster tail, sodium 30%
steak: bacon-wrapped filet, 6 oz, sodium 20% (8 oz, 30%)
steak: filet mignon center cut, 6 oz or 8 oz, sodium 10%
steak: filet mignon & fried shrimp, sodium 50%
steak: filet mignon & lobster tail, sodium 40%
steak: mushroom & bleu filet mignon, 6 oz or 8 oz, sodium 30%
steak: new york strip center cut, 12 oz or 14 oz, sodium 15%
steak: prime rib, 1/2 lb. cut, sodium 50%
steak: ribeye, 12 oz or 16 oz, sodium 15%
steak: top sirloin center cut, 8 oz, sodium 10% (11 oz, 15%)
steak: top sirloin & fried shrimp, sodium 50%
steak: top sirloin & lobster tail, sodium 40%
steak: top sirloin, sesame-teriyaki, 8 oz, sodium 30% (11 oz, 35%)

SIDES with 25% or less of the US daily value for sodium:

baked potato, plain, sodium 0% (classic, 6%… loaded, 20%)
broccoli, steamed, w/cheese, sodium 10%
coleslaw, sodium 5%
french fries, sodium 20%
french fries & onion rings, sodium 25%
green beans, w/bacon, sodium 10%
molasses bread, plain, sodium 15% (w/margarine, 20%)
potatoes: mashed, w/garlic, sodium 20%
salad: garden side salad, w/dressing (any variety), sodium 15% (except w/thousand island, 20%)
starter: loaded potato skins, sodium 50%
starter: prawn cocktail w/sauce, sodium 40%
starter: three-cheese garlic bread, sodium 50%
soup: steak flavor, sodium 25%
steak topper, sauteed sweet onions and/or mushrooms, sodium 5%

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants