Black Angus Steakhouse Low Sodium Choices

by Gerry Aire

ENTREES limited to 50% of the US daily value for sodium and 500 calories:

chicken: breast, fire-grilled, sodium 30%, calories 420
chicken: breast, sesame-teriyaki, sodium 50%, calories 461
seafood: grilled salmon, sodium 15%, calories 372
steak: filet mignon, center-cut, 8 oz, sodium 10%, calories 417

SIDES limited to 25% of the US daily value for sodium and 250 calories:

broccoli, steamed, w/cheese, sodium 10%, calories 140
green beans, w/bacon, sodium 10%, calories 220
molasses bread, no margarine, sodium 15%, calories 370
potatoes: au gratin, sodium 20%, calories 241
salad: garden side salad, w/ honey mustard or vinaigrette, sodium 10%, calories 225
soup: steak flavor, sodium 25%, calories 111

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants