Bennigan’s Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

barbecue pork ribs, sodium 30%
meal: tuscan chicken dinner (w/o potatoes), sodium 20%
sandwich: cheeseburger, guiness glazed bacon, sodium 20%
sandwich: kilkenny’s country chicken wrap, w/honey dijon dressing, sodium 20%
sandwich: turkey o’toole, sodium 40%
soup: ultimate baked potato, sodium 30%

SIDES with 25% or less of the US daily value for sodium:

garden salad w/honey dijon dressing, sodium 10%
mashed potatoes (roasted garlic), sodium less than 5%

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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