Benihana Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium:

hibachi chicken, sodium 10%
hibachi filet mignon, sodium less than 5%
hibachi lemon chicken, sodium 8%
hibachi scallops, sodium 10%
hibachi shrimp, sodium 6%
hibachi steak, sodium 9%
spicy tofu steak, sodium 20%
sushi: benihana roll, full roll, sodium 15%
sushi: combination deluxe, sodium 20%
sushi: dragon roll, full roll, sodium 15%
sushi: philly roll, full roll, sodium 45%
sushi: salmon skin roll, full roll, sodium 50%
sushi: shrimp lover’s roll, full roll, sodium 20%
sushi: sumo roll, full roll, sodium 25%
sushi: spicy tuna roll, full roll, sodium 30%
sushi: vegetable roll, full roll, sodium 20%

SIDES with 25% or less of the US daily value for sodium:

edamame, sodium 8%
rice: fried, sodium 15%
rice: steamed, sodium 0%
salad: benihana salad, w/ginger dressing, sodium 6%
soup: japanese onion, sodium 10%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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