Bojangles Low Sodium Choices

by Gerry Aire

BREAKFAST ITEMS with 50% or less of the US daily value for sodium:

biscuit: egg and cheese, sodium 45%
biscuit: sausage, sodium 35%
biscuit: sausage and cheese, sodium 40%
biscuit: sausage and egg, sodium 40%
biscuit: steak, sodium 50%
biscuit: cajun filet, sodium 40%

ENTREES with 50% or less of the US daily value for sodium:

chicken: breast, sodium 50%
chicken: leg, sodium 25%
chicken: thigh, sodium 45%
chicken: wing, sodium 25%
chicken: roasted chicken bits, sodium 50%
salad: chicken supremes, sodium 35%
salad: grilled chicken, sodium 20%
sandwich: cajun filet, sodium 25%
sandwich: cajun filet club, sodium 45%
sandwich: grilled chicken, sodium 35%

SIDES with 25% or less of the US daily value for sodium:

bo-tato rounds, individual size, sodium 15%
coleslaw, individual size, sodium 25%
dirty rice, individual size, sodium 25%
green beans, individual size, sodium 15
grits, sodium less than 5%
macaroni ‘n cheese, individual size, sodium 25%
mashed potatoes ‘n gravy, individual size, sodium 25%
pinto beans, individual size, sodium 15%
salad: garden, w/dressing, sodium 20%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants