Baja Fresh Low Sodium Choices

by Gerry Aire

ENTREES limited to 50% of the US daily value for sodium and 500 calories:

burrito: baja chicken, on lettuce (“bare style”), sodium 50%, calories 440
burrito: bean and cheese, no meat (“bare style”), sodium 50%, calories 490
salad: baja ensalada, chicken, w/dressing, sodium 50%
salad: baja ensalada, shrimp, w/dressing, sodium 50%
salad: baja ensalada, wahoo, w/dressing, sodium 40%
salad: grilled chicken caesar, w/dressing, sodium 50%
salad: mango chipotle, chicken, no tortilla shell, sodium 50%
sandwich: chicken torta, no chips, sodium 50%
soft taco: americano, chicken, sodium 25%
soft taco: americano, pork carnitas, sodium 25%
soft taco: americano, shrimp, sodium 25%
soft taco: americano, steak, sodium 25%
soft taco: americano, wahoo, crispy or grilled, sodium 20%
tacos: 2, original baja carnitas, sodium 20%
tacos: 2, original baja chicken, sodium 20%
tacos: 2, original baja steak, sodium 20%
tacos: 2, original baja shrimp, sodium 30%
tacos: 2, grilled wahoo, sodium 25%

SIDES limited to 25% of the US daily value for sodium and 250 calories:

black beans, combo size, sodium 20%
guacamole, 3 oz serving, sodium 10%
guacamole, pronto, sodium 15%
pinto beans, combo size, sodium 20%
rice, combo size, sodium 25%
salad, side, w/dressing, sodium 25%
tortilla chips, 1.5 oz serving, sodium less than 5%
veggie mix, sodium 15%

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Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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