Arby’s Low Sodium Choices

by Gerry Aire

ENTREES with 50% or less of the US daily value for sodium: (green = 500 calories or less):

breakfast item: sandwich: chicken biscuit, sodium 50%
breakfast item: sandwich: croissant w/bacon/egg/cheese, sodium 40% (ham, 45%; sausage, 50%)
breakfast item: sandwich: croissant, ham/swiss, sodium 35%
breakfast item: sandwich: sourdough w/bacon/egg/cheese, sodium 50%
chicken: cravin’, crispy, sodium 45%
chicken: prime-cut tenders, 3 pieces, sodium 40%
salad: farmhouse crispy chicken, w/dijon honey mustard or buttermilk ranch, sodium 50%
salad: farmhouse roast turkey, w/dijon honey mustard or buttermilk ranch, sodium 40%
sandwich: arby-q, sodium 50%
sandwich: arby’s melt, sodium 35%
sandwich: arby’s ham & swiss melt, sodium 40%
sandwich: beef ‘n cheddar, regular, classic, sodium 50%
sandwich: jr chicken, sodium 25%
sandwich: jr deluxe, sodium 25%
sandwich: jr ham & cheddar melt, sodium 35%
sandwich: jr roast beef, sodium 20% (w/sauce, 25%)
sandwich: roast beef, regular, classic, sodium 40%

SIDES with 25% or less of the US daily value for sodium: (green = 250 calories or less):

apple slices, sodium 0%
jalapeno bites, regular, sodium 25%
potato cakes, two, sodium 10%
salad: side, w/ dressing, sodium 25%

Note: their “small” serving of fries is 30% DV for sodium.

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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