Arby’s Low Sodium Choices

by Gerry Aire

ENTREES limited to 50% of the US daily value for sodium and 500 calories:

breakfast item: sandwich: chicken biscuit, sodium 50%, calories 370
breakfast item: sandwich: croissant, w/bacon/egg/cheese, sodium 40%, calories 400
breakfast item: sandwich: croissant, w/ham/egg/cheese, sodium 45%, calories 350
breakfast item: sandwich: croissant, ham/swiss, sodium 35%, calories 270
breakfast item: sandwich: sourdough w/bacon/egg/cheese, sodium 50%, calories 480
chicken: prime-cut tenders, 3 pieces, sodium 40%, calories 360
salad: farmhouse roast turkey, w/buttermilk ranch dressing, sodium 40%, calories 440
salad: farmhouse roast turkey, w/dijon honey mustard dressing, sodium 40%, calories 410
sandwich: arby-q, sodium 50%, calories 400
sandwich: arby’s melt, sodium 35%, calories 340
sandwich: arby’s ham & swiss melt, sodium 40%, calories 300
sandwich: beef ‘n cheddar, regular, classic, sodium 50%, calories 450
sandwich: jr chicken, sodium 25%, calories 310
sandwich: jr deluxe, sodium 25%, calories 270
sandwich: jr ham & cheddar melt, sodium 35%, calories 210
sandwich: jr roast beef, sodium 20%, calories 210
sandwich: roast beef, regular, classic, sodium 40%, calories 360

SIDES limited to 25% of the US daily value for sodium and 250 calories:

apple slices, sodium 0%, calories 35
jalapeno bites, regular (5 pieces), sodium 25%, calories 280
potato cakes, two, sodium 10%, calories 230
salad: side, w/balsamic vinaigrette dressing, sodium 25%, calories 200
salad: side, w/dijon honey mustard dressing, sodium 15%, calories 250

(Note: their “small” serving of fries is 30% DV for sodium, and 400 calories.)

Order from this list and eat with confidence — I’ve filtered out the super-salty stuff for you. Just remember to watch portion sizes, and total sodium per meal. Overall, try to limit fast foods in your diet — eat mostly home-cooked meals for better health. Figures listed above are approximate. Like this page? Bookmark it, and come back when you need it.

see low-sodium choices at other fast food restaurants

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